WHAT OUR PARTICIPANTS ARE SAYING

My name is Alyn. I had the privilege of attending three transformative coaching sessions with ACBC Coaching under the guidance of Coach Jaung Ah Lee. These sessions focused on managing stress, strategic thinking, and effective teamwork. The improvement I've experienced has been remarkable, both personally and professionally.

Managing Stress:
Before the coaching sessions, stress was a constant companion. Coach Lee introduced practical techniques to handle stress and mindfulness exercises. She helped me realize that my stress stemmed from constantly worrying about the future, which disrupted my ability to enjoy the present. From that moment, I decided to start living in the moment and stop worrying about the future. Since then, I have seen a significant reduction in my stress levels. Even when I do face stress, I manage it differently. For instance, when I encounter a challenging situation, instead of being trapped in the "why," I focus on finding solutions and asking, "what can I do to improve?"

Strategic Thinking:
Coach Lee's insights on strategic thinking have been invaluable. She provided clear frameworks that helped me approach problems more systematically and make better decisions. My ability to think strategically has improved, leading to more effective planning and execution in my projects. A good example is how her techniques helped me refine a project proposal I was drafting. I was able to bring different partners on board and add various innovations and creative elements in the project proposal.

Effective Teamwork:
One of the most impactful areas was teamwork. Coach Lee supported me to realize the importance of clear communication, active listening, and collaboration. Since then, I have seen my team's cohesion and efficiency improve. We started working together more effectively, dividing responsibilities while considering each colleague's expertise, strengths, and weaknesses. My take was that "The leader's role is not to bring weaker colleagues down or expose them but to help them grow".

Coach Lee is not only knowledgeable but also an exceptionally skilled communicator. Her ability to listen, her supportive approach that pushes the coachee to think outside the box, coupled with her ability to explain complex concepts in simple terms, made all three sessions enjoyable. What I love most about her is her simplicity, which makes everyone feel safe and confident to express themselves. She doesn't rely on old slogans or generic mentorship; instead, she supports you in thinking through your ideas and then refining them together.

I highly recommend ACBC Coaching and Coach Lee to anyone looking to improve their professional skills and overall well-being. Thank you, Coach Lee, for your dedication and expertise!

Alyn

2024

I feel incredibly fortunate to have been a part of the Africa Capacity Building Community coaching program with Coach Lee over the past few months. Throughout the program, my coach posed some truly thought-provoking questions that led me to gain new insights about myself. This further resulted in a continuous trail of self-reflection that has changed my attitude toward life.

I have developed numerous new behaviors throughout the ACBC program. One is a change in the method of my conversations with all types of relationship engagements. It required me to reflect deeply and overcome constant negatively inclined thoughts that may have hindered my progress. I learned that trust is essential in building social relationships; I experimented with a new understanding of the different possibilities of offending and not offending others while being true to myself and my values. By changing my conversational patterns, I obtained new positions, certificates and created new networks I wouldn't have pursued otherwise. A few of the new networks created for my development were even further attained directly through the ACBC itself. Additionally, I have started journaling my immediate plans in smaller steps, which has helped me stay focused and motivated toward my goals. I had been ignorant of how much having clear and visual thoughts would boost my discipline and motivation toward achieving my goals. I was continually surprised, and sometimes even bewildered, at how this coaching platform of deep conversations and brainstorming challenged me to take different perspectives on things that I previously thought were trivial in my life or even about myself.

When I signed up for the coaching program, I was at a stage of feeling unsure and scattered in mind about my sense of direction and plans in life. After completing it, however, I feel much more confident and self-aware. In addition to the self-capacity building coaching sessions, I also had the privilege of receiving some much-needed spiritual guidance.

I am convinced that the flexibility and structure of the ACBC coaching program, alongside the safe and encouraging atmosphere provided by Coach Lee, is an experience that anyone looking for clarity about themselves, their life direction or plans, for finding that extra source of confidence, or a platform to learn to build new habits and perspectives about their life should consider.

Obed Osei

August, 2023

About ACBC

Africa Capacity Building Community (ACBC) is an organization that supports African communities by building their capacity through coaching. ACBC 2018 Program provided $38,000 and $29,000 scholarship in 2019 in the form of Capacity Building Coaching to African communities for personal and organizational growth and development.

Who are African communities?

We define “African communities” as communities in Africa and in Korea. At an organizational level, ACBC provides coaching to Nonprofit Organizations (NPOs) that focus on supporting the development and growth of Africa. At an individual level, ACBC provides coaching to African students studying in Korea.

© 2026. All Rights Reserved. Africa Capacity Building Community (ACBC).   Designed by Rockson Agyeman.